A new year is the perfect time for a fresh start and that includes your smile! While many resolutions focus on fitness or diet, oral health is often overlooked, even though it plays a vital role in your overall wellbeing. The good news? Improving your dental health doesn’t require drastic changes. Small, consistent habits can make a big difference.
Here are five simple, achievable dental resolutions to help you enjoy a healthier, brighter smile all year long.
1. Brush Twice a Day, Every Day!
Brushing twice a day is the foundation of good oral health, yet many people still skip it when they’re tired or busy.
Your goal:
- Brush for two minutes, twice daily. Once in the morning and once before bed. Often setting a timer can help you stay consistent.
- Use a fluoride toothpaste and a soft-bristled toothbrush
- Replace your toothbrush or brush head every 3 months
2. Make Flossing/ Interdental Brushing a Daily Habit
Brushing alone cleans only about 60% of your tooth surfaces. The spaces between your teeth are where plaque loves to hide. Daily interdental cleaning helps prevent gum disease, cavities between teeth, and bad breath.
Your goal:
- Floss or use interdental brushes once a day
- Book yourself in with the hygienist and they can size your gaps appropriately, with the correct size brushes. This is avoiding damaging your gums.
- Choose the method that’s easiest for you, traditional floss, floss picks, or ID brushes
3. Cut Down on Sugary Snacks and Drinks
Sugar is one of the biggest contributors to tooth decay. It feeds harmful bacteria that produce acids, weakening your tooth enamel.
Your goal:
- Reduce frequent snacking - keep sweet treats until mealtimes
- Limit sugary drinks like fizzy sodas, sports drinks, and fruit juices - keep these drinks to mealtimes
- Choose water, milk, or unsweetened tea instead
- If you do have sugar, enjoy it with meals, not between them
4. Don’t Skip Your Dental Checkups
Many dental problems don’t cause pain in the early stages. Regular dental visits allow issues to be detected and treated before they become serious. Think of dental visits as preventative care. They save you time, discomfort, and money in the long run.
Your goal:
- Schedule a checkup and professional cleaning every 6 months (or as advised by your dentist)
- Address concerns early, before they require complex treatment
- Use your appointment as motivation to keep up with daily care
5. Protect Your Smile from Damage
Your teeth face daily wear and tear, from grinding to accidental injuries. Protecting your teeth helps maintain their strength and appearance for years to come.
Your goal:
- Wear a mouthguard if you play contact sports
- Ask your dentist about a night guard if you grind your teeth
Avoid using teeth as tools (opening bottles or packages) - Be mindful of habits like nail-biting, chewing ice or biting pens!
Start Small, Stay Consistent
The key to successful resolutions is consistency, not perfection. Even adopting one or two of these habits can lead to noticeable improvements in your oral health.
This year, make your smile a priority. A healthier mouth doesn’t just look good. It boosts confidence, supports overall health, and sets you up for a year full of reasons to smile.
New year, new habits, new smile! Blog post written by Lucy Underwood, Dental Nurse
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